Relaxing with Rob
Learn strategies to reduce stress and increase mindfulness.
Relaxing with Rob
BONUS exercise -- Guided Imagery for Success
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Rob Sepich
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Season 1
Audio Player
00:00 | 13:21
Try this guided imagery exercise to help prepare for an important event (e.g., interview, exam, or presentation). For an excellent resource on guided imagery, I recommend this book by Martin Rossman, M.D.