Relaxing with Rob
Learn strategies to reduce stress and increase mindfulness.
Podcasting since 2019 • 56 episodes
Relaxing with Rob
Latest Episodes
Be Kind to Yourself
There’s enough criticism in the world without targeting yourself. Jess Glynne’s 2015 song, “Don’t Be So Hard On Yourself” expresses this nicely.To offer feedback on my podcast, please write to:
•
Season 1
•
Episode 50
•
9:31
Distinguish Problems from Inconveniences
You might be less anxious if you recalibrate your stress meter and consider some problems as simply “inconveniences.” Here’s a non-affiliate link to Robert Fulghum’s
•
Season 1
•
Episode 49
•
7:12
Be More Grateful & Creative
A simple but challenging experiment could produce gratitude in the short term and creativity in the long term.
•
Season 1
•
Episode 48
•
7:06
Turn Back the Clock
Aging may be inevitable, but holding a negative stereotype about it is not. Research from Harvard psychologist Ellen J. Langer shows that we can actually turn the clock back in surprising ways through shifts in our expectations. Here’s a non-af...
•
Season 1
•
Episode 47
•
8:22
Worry Less about Others' Opinions
It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at...
•
Season 1
•
Episode 46
•
7:18